Bulker help, according to X's bulking up basics

[mdd]

as you can see the totals i ended up with are a bit off, but im just fuckin frusterated and my brain is fried from trying to make it work anywyas so i'm just gonna ask for help

i ended up with

cals 3808
protein 350
carbs 340
fat 122

i need. for thecorrect breakdowns
cals 3600
p 360
c 270
f 117


should i just axe the dextrose PWO?????

 

[JKurz1]

I like it bro - when do you train? You got enough carbs in there to put on some size????? If so, looks pretty solid...protein is def. on point....any cardio? What's your regimine?

 

[mdd]

fuck it i'm keepin it how it is, as i would just me removing PWO dextrose anyways

heres my routine, im gonna go 5x5 and see how i like it

Monday: Chest/Biceps
Chest
• bb flat bench 5x5
• Lying Flys 2 x 8-10
• Incline DB Press 2 x 8-10
Biceps
• BB Curl 5x5
• Hammer Curls 2 x 8-10
• Preacher Curl 2 x 8-10

Tuesday: OFF

Wednesday: Legs
• Squats 5x5
• Leg Press 2 x 8-10
• Leg PressLeg Ext 2 x 8-10
leg curl?


Thursday: OFF

Friday: Back/Calves
Back
• Deads 5x5
• Pulldowns 2 x 8-10
• BentoverRows 2 - 8-10
Calves
• Standing Calf Raises: 4 Sets x 12 Reps
• Seated Calf Raises: 4 Sets x 12 Reps

Saturday: Shoulders/Triceps
Shoulders
• Military Press 5x5
• DB Shrugs 2 x 8-10
• DB Lateral Raises 2 x 8-10
Triceps
• Close Grip Bench 5x5
• Bar Pushdowns 2 x 8-10
• Weights Dips 2 x 8-10

Sunday: OFF

 

[Mr.X]

as you can see the totals i ended up with are a bit off, but im just fuckin frusterated and my brain is fried from trying to make it work anywyas so i'm just gonna ask for help

i ended up with

cals 3808
protein 350
carbs 340
fat 122

i need. for thecorrect breakdowns
cals 3600
p 360
c 270
f 117


should i just axe the dextrose PWO?????

I responded to you before w/ a small mistake; it's fine to be off by 200 calories. It will not change much.

Mr.X