bulkdiet

[MrRTTB]

What about this for a bulk diet

A workout day when I've had an OFF day the dfay before:


breakfast

2 cups oatmeal
1 teaspoon flax oil
30g Whey/casein protein(25g protein)
1 can of tuna(30g protein)
1 slice of bread(sawflower)

about 75-80g carbs
60g protein
12g fat

----------

Meal 2
50g protein
10g fat from flax seed oil

Meal 3
100g rice
8g fat from flax, olive oil
50g protein from tuna

Meal 4
50g protein
10g fat from flax seed oil

Meal 5 40 minutes before workout session
30g carbs
30g protein

meal 6: Workout for 40 minutes, then
65g dextrose, 40g whey(60g carbs/32g protein)

Meal 7, one hour later
110g carbs from oatmeal and rice
70g protein from fish(2/3) and soem from powders

Meal 8:
70g carbs
30g protein
10g fat

Meal 9 1 hour after meal 9, before bedtime
40g protein from tuna, 5g fat

(the dfay after ths one will be another 50g carbs for meal 2 and 4)

 

[JKurz1]

if you can get down 2 full cups of oats (dry weight?) than you're a beast....nice diet, but I can't think that it won't put on a little chub as well as mass....just my .02