Bulk or cut help

[rrodriguez2012]

YO BROS

i havnt trained in a while , and have put on quite a bit of fat and lost some muscle mass. Should i cut or bulk first? Or should i bulk for 2 months cut for 3 weeks ect? cycle??




HELP PLEASE

 

[training700]

I would say cut then bulk. That was have room to put on some fat as you bulk with the excess calories

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[germaine91]

Height? Weight? BF? Age?