jpt
New member
1 pound of buffalo ground beef (should be 2 packages)
1 can peeled tomatoes
1 can tomato paste
1 chopped onion
4 garlic cloves
1 red, green, orange, and yellow pepper
little garlic powder
tobasco or whatever hot sauce you like
2 packets of generic chili powder
1/2 can of white beans
1/2 can of black beans
sauce: pour the tomato can, paste, chili powder, beans and hot sauce in a bowl...mix thoroughly. season how you want...i throw a little paprika and garlic powder in there too.....to each his/her own.
saute garlic and onions in pan. when done take them out and throw in the peppers...cover them until done to your liking. in a seperate pan cook the meat (spray pam it works fine). when everything is cooked throw it all in the same pan (peppers, onion, garlic in with the meat) pour sauce on top and let it simmer on very low heat for about 20 minutes....
i tried this last night and it was ridiculous!!!
4oz = 400 cals, 40g of protein, 10g carbs, 22g of fat
i know the fat content is alot but it's better then ground turkey and ground beef. it actually tastes better then both too...enjoy!!!
1 can peeled tomatoes
1 can tomato paste
1 chopped onion
4 garlic cloves
1 red, green, orange, and yellow pepper
little garlic powder
tobasco or whatever hot sauce you like
2 packets of generic chili powder
1/2 can of white beans
1/2 can of black beans
sauce: pour the tomato can, paste, chili powder, beans and hot sauce in a bowl...mix thoroughly. season how you want...i throw a little paprika and garlic powder in there too.....to each his/her own.
saute garlic and onions in pan. when done take them out and throw in the peppers...cover them until done to your liking. in a seperate pan cook the meat (spray pam it works fine). when everything is cooked throw it all in the same pan (peppers, onion, garlic in with the meat) pour sauce on top and let it simmer on very low heat for about 20 minutes....
i tried this last night and it was ridiculous!!!
4oz = 400 cals, 40g of protein, 10g carbs, 22g of fat
i know the fat content is alot but it's better then ground turkey and ground beef. it actually tastes better then both too...enjoy!!!