breaking diet in about 15 minutes!!! help!!!!!!

[bds20002002]

iv been in ketosis for the last 2 months. hv lost about 15 lbs of muscle. its my daughters bday, and we purchased a cake, and ordered pizza for her bday... i dont want to break diet, but i do. please help!!!!!!

 

[bds20002002]

sry meant 15 lbs of fat.

 

[bds20002002]

ty. my wife is telling me the same.

 

[mrflexdiesel]

Bro, go ahead and enjoy yourself for the rest of the night. You can back to keto in a couple days. Don't worry so much have a good time for your daughters b-day!

 

[bds20002002]

i did it. i ate a slice of pizza, and about 2 cups of fried rice.
I tried a bite of the cake, but it didnt do anything for me, so i stopped. i broke ketosis, but managed to stay at about 150 grams of carbs( that is what i ususlly ingest in a week) but hey its my daughters 3rd bday.

 

[bds20002002]

and thanks to mr flex, i dont feel too bad about it.

 

[HumanShell]

WOW, your post count went up by 5 and you only got one reply. Amazing.

 

[bds20002002]

post count??? ohhhhhhh. you pay attention to that nonsense.

 

[molnii]

hey man....just enjoy the B-Day!!your daughter is more important than a diet....

 

[bds20002002]

check it out. i ate 1 slice of pizza, and two cups of fried rice. i woke up this morning and checked my urine, im still in ketosis
!!!!!!!!!!!!!!!

whew. i feel better. And thanks guys. you are helping me turn my body into a fat burning furnace.

yesterday i worked lats and bis. i did 3 sets of 5 reps of chins, no help. my body compisition is changing. and i hv you guys to thank for that. you are a constant supplier of the two best suppliments in the world, inspiration and support. Thank you.