breakfast options

[Palgerson]

What do you guys and gals on here eat for breakfast usually? I am trying to cut down and right now I am eating bacon, eggs, and toast. Have done that for a long time every morning. Pretty easy meal to cook so I have stuck with it, but cannot lose weight doing it. Would oats and chicken for breakfast be better?

 

[the_alcatraz]

How about skipping breakfast? I do that a lot to fast
or you can do all low carb like eggs bacon and steamed veggies

 

[stevesmi]

i have not had breakfast in 1 year when i was staying at a resort

my first meal today for example was at around 5pm. i ate in a 2.5 hour window.

 

[BodyMonster34]

bro if i eat breakfast it usually eggs and oats.

 

[SteveMobsterG]

A bowl of cereal.

 

[sean501]

Drop the bacon.


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[ballin2504]

Egg whites and oatmeal

 

[MasonicBodybuilder]

I don't eat breakfast but you could keep the eggs and just drop the bacon and toast. That would allow you to add more eggs too.

 

[sean501]

My go-to breakfast is usually eggs, spinach and whole meal toast. I’ll add some oatmeal if it’s a heavy training day.


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