Bread and milk while bulking?

[WildGuy30]

Should I be eating whole wheat bread and skim milk while bulking?
Also, should I be doing any cardio?

 

[JustJacked]

Should I be eating whole wheat bread and skim milk while bulking?
Also, should I be doing any cardio?

If your naturaly lean than no, eat only white breads and pastas and rice...

Eat and drink lots of fat free dairy products. The calcium will help you stay lean while bulking. Dont take calcium supplements because they wont work like whole foods.

No cardio! If you get fat very easily than I would suggest you do cardio once per week.

Any other ?'s just post em up! Later! JJ

 

[evander1972]

I wouldnt do too much cardio, The skimmed milks fine and so is the bread as long as your not eating loaves.

 

[WildGuy30]

Thanks guys. Great help!