Box Squat-Video?

[Rocket]

Anyone have a good addy for a site showing a video of a box squat?

Rocket

 

[goldenone]

Try these two sites

http://www.joeskopec.com/assist.html

http://www.infinityfitness.com/videos/exer.htm

Let me know if they worked.

 

[k1401]

http://www.joeskopec.com/assist.html

 

[k1401]

Here is another one couldn't think of it last night

http://www.bootydown.com/freaks/exercises.htm

lots of good vids

 

[IrishPower]

here are some workouts i've filmed with boxes and various bands and chains.


http://207.202.218.110/training/videos/

 

[Adam MacKinnon]

Damn! thats a ton of videos. Thanks for the link!

 

[Adam MacKinnon]

Just looked at some of the pics and your home gym is amazing!!
And the corvette!!!!!!!!!!!! Do you own it?

 

[lilmikey]

expensive!

how much did all of that stuff in that gym cost!! its decked out!! i wish i could have a place to workout like that. you guys are lucky. nice work on the videos, too; you guys are beasts.

 

[Rocket]

Great Videos..Thanks, I now know what a box squat is, and as soon as my torn quads heals I be on them!

Rocket

 

[IrishPower]

gym comments

Thanks for all the nice comments about the gym. Let me tell you it is a hell of a lot easier to build a gym than to find great partners! Anyone in the state of WA who wants to drop in for a workout is welcome!

For those who want to do it yourself, you can always do it in baby steps. You need a power rack, bench, barbell and free weights. All the other shit is for convenience.

I would add the hyper and ham-glute machines next in that order.

Dumbells are cool, but remember you can always buy just a few to get you started and if you want to make them last longer, use bands on all the exercises.

/irish