Well, I did it. That is about all that I can say. I did it.
I do not know the exact times on everything and probably will not know exactly for about a week. I'll give all that I know.
Viking Press
275 x 12 reps in 75 seconds, no jerking allowed
Farmers Walk
245 in each hand, 240', a turn ever 80'
Power Stairs
3, 375 pound implements, up 5 stairs each, 16" stairs
Hercules Hold
310 pounds each hand, 1:10 seconds
Give me some time...let me post several pics...
I do not know the exact times on everything and probably will not know exactly for about a week. I'll give all that I know.
Viking Press
275 x 12 reps in 75 seconds, no jerking allowed
Farmers Walk
245 in each hand, 240', a turn ever 80'
Power Stairs
3, 375 pound implements, up 5 stairs each, 16" stairs
Hercules Hold
310 pounds each hand, 1:10 seconds
Give me some time...let me post several pics...