W westsnoop New member Jul 14, 2003 #1 Dan Duchaine says in his book that during ketosis that a gram of fat yields less than 9 calories because it is an inefficient fuel source, but never went beyond that. What DOES it yield then? 8? 7? 7.8?
Dan Duchaine says in his book that during ketosis that a gram of fat yields less than 9 calories because it is an inefficient fuel source, but never went beyond that. What DOES it yield then? 8? 7? 7.8?
D duchaine New member Jul 20, 2003 #2 he says a ketone is 7 cal. because ffa convert to ketones...now u can understand why 1 gram of fat is not 9 cal on keto.
he says a ketone is 7 cal. because ffa convert to ketones...now u can understand why 1 gram of fat is not 9 cal on keto.
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