Body Fat %

[Ibiza 06]

Whats the most BF you can loose in aweek?
ive measured and im down to 18%, i would like to be down to 14%ish by sept, is that possible with strict diet, cardio etc. And what is the lowest i could hope for by sept?

thanks.

 

[Mike LI]

Yes bro you could definitly drop from 18 to 14% by Sept

 

[poysyn]

you could drop from 18 to 14 in a month

 

[Ghede]

you could drop from 18 to 14 in a month

not if he weighs 300lbs he cant... that'd be 3lbs a week of FAT... ya yah, i know, i am being a prick.. but you dont know what kind of condition the guys metablism is in, is he shut down? is deconditioned? whats his current diet look like?

gotta get more info, i think he can probably do it BEST CASE SCENARIO but ya gotta know the details, Mon.

 

[poysyn]

good call, sir. I sent you a pm the other night, dont think you noticed. my personal problems go to ghede

 

[Ibiza 06]

not if he weighs 300lbs he cant... that'd be 3lbs a week of FAT... ya yah, i know, i am being a prick.. but you dont know what kind of condition the guys metablism is in, is he shut down? is deconditioned? whats his current diet look like?

gotta get more info, i think he can probably do it BEST CASE SCENARIO but ya gotta know the details, Mon.

Your correct mate more info needed, here goes
im 12 stone, 5.6", weight train 5 x week, cardio 5 x week, diet getting better but not perfect. cheers for the answer.

 

[Ibiza 06]

CHEERS for all the replys.

 

[poysyn]

Your correct mate more info needed, here goes
im 12 stone, 5.6", weight train 5 x week, cardio 5 x week, diet getting better but not perfect. cheers for the answer.

12 stone = 168 lbs

so, you could easily drop that bf down to 14 in a month or two with the appropriate diet and training regime..you are training a lot it seems, so make sure you dont let your cals dip to low (do not go below 2000, at a bare minimum)

 

[pintoca]

since it is a percentage, it depends entirely on you. At the beginning, it's VERY possible to drop 10lbs/month and most of that fat, how much in % terms does that mean to you?

 

[Ibiza 06]

since it is a percentage, it depends entirely on you. At the beginning, it's VERY possible to drop 10lbs/month and most of that fat, how much in % terms does that mean to you?

cheers for the reply mate,