body fat percentages

[wanna b surfer]

like most people who dont have one, i too want a six pack.
at what bf% are shredded six packs visible?
im at 12.6%. how long would it take to get down to the necessary percentage?
thanx

 

[Nathan]

You could probably do it in 6 weeks with a good diet, though you'de be happier with the results of going 8-10 weeks. Everyone's different however and if you're using then it should take less time but I'm not sure on time frames with gear. I think you need to be at about 8% before you're starting to feel good about your abs. That's my opinion.

 

[Hacker]

Hang up the long board and a get a short board. Then you'll get ripped. lol!!

 

[Jeff_rys]

you will have to loose about 5%, because

Nathan is correct. You also know this will cost you SIZE. Ouch.