body fat help with pix?!!

[intense23]

I've had 3 bf measurements. The electronic one you hold with 2 hands came back at 23%. Then I had 2 caliper measurements , one said 27% the other said 18%. What Do YOU ALL Think? I'm 5'9, 37 yrs old, 188lbs. Thanks

 

[pepe ledouche]

about 30% BF bro

 

[25homes]

I'd say mid 20s bro like 25-30% Def need to diet

 

[hurricane]

no way thats is 30% imo. i would say about mid 20's

 

[stevesmi]

low to mid 20's which is fine for the average joe in the US.

but if you want to be better than that its time to fix your diet and hit the weight room this year

 

[Faizakafez]

20+

 

[dylangemelli]

25 if being generous here bro... no way your in the low 20's though

 

[Shrine1]

Get a good diet going brotha... 25% plus

 

[RickRock13]

25 if being generous here bro... no way your in the low 20's though

Agreed. I would say mid 20s at least, but realistically at this bodyfat it is far too hard too judge.

 

[meathead96]

I'm thinking mid-twenties as well but I'm no expert.