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bigmann245
New member
nice work. i need to drop some serious bf and then ill look sweet. right now im considered huge, but i want to be ripped. props to you bro. just add some more mass and youll be outstanding.
Bluesman's progress pic...
- Thread starter Steve The Bluesman
- Start date
will b huge
New member
Steve The Bluesman said:5-8, running test E @ 325mg/week for 11 weeks, and 20mg Dbol for the 1st month (Dbol ends tomorrow.)
I don't really shave the chest, I use clippers at like a 3/8th inch setting...I do this for arms and legs too. It makes a serious mess.
Bluesman
Bro, you look very impressive already...
Which brand of Test E are you going with??????
What do have for PCT in place......
Also, I think it's time to update your avatar.....you look much better already!!!!
Congrats bro
krishna
New member
Steve The Bluesman said:5-8, running test E @ 325mg/week for 11 weeks, and 20mg Dbol for the 1st month (Dbol ends tomorrow.)
I don't really shave the chest, I use clippers at like a 3/8th inch setting...I do this for arms and legs too. It makes a serious mess.
Bluesman
Ya dude, I'm a hairy mofo too. Clippers work great! What's your bf%? Do you know?
DieselGunz
New member
Lookin good bor
The great thing is u r going to get bigger and better every week
Look out in a month!
The great thing is u r going to get bigger and better every week
Look out in a month!
WannaImpress
New member
Steve The Bluesman said:5-8, running test E @ 325mg/week for 11 weeks, and 20mg Dbol for the 1st month (Dbol ends tomorrow.)
I don't really shave the chest, I use clippers at like a 3/8th inch setting...I do this for arms and legs too. It makes a serious mess.
Bluesman
Very nice progress Bluesman. Low dose cycle and very good results, props to you bro. What is your diet and training like?
will b huge
New member
WannaImpress said:
I agree....More great questions......
CMON BLUESMAN....WHERE ARE YA BRO????
We all want your diary posted here ok??? WHenever you got time????
Thanks
wayneboard1
New member
Steve The Bluesman said:5-8, running test E @ 325mg/week for 11 weeks, and 20mg Dbol for the 1st month (Dbol ends tomorrow.)
I don't really shave the chest, I use clippers at like a 3/8th inch setting...I do this for arms and legs too. It makes a serious mess.
Bluesman
I do the same thing,. metrossexualcromagnon man look.
You are looking good man, and it looks as though your hard work is paying off. Keep up the good work bro.
good progress from your last pics
As for the hair, I bought a lady remington(you can only get electric body hair shavers for women), and it works great, it has a long hair trimmer, and shaves things pretty close, with no shaving rash, no stubble, and the wife loves it
As for the hair, I bought a lady remington(you can only get electric body hair shavers for women), and it works great, it has a long hair trimmer, and shaves things pretty close, with no shaving rash, no stubble, and the wife loves it
Steve The Bluesman
New member
Hi guys ~
Greatly appreciate the feedback, let me see if I can answer the questions, but first of all remember that I am 38 years old and was all natural unitl last winter - I have also been an athlete all my life, so someone else's results may not be the same as mine...
Will - I am using ICN Galenika Test E. Iranian was my first choice, but I am happy with this stuff so far, but the amps are made of cement. I exploded the very 1st one in my hand, man was I pissed.
For PCT I am going with both clomid and nolva two weeks after my last shot starting right after I return from a cruise with the wife. Clomid 3 weeks, Nolva 4 weeks, and I will throw in creatine and Trib as well. I thought about HCG, but given the low dose of test as well as my 1st PCT last winter, I think I will be ok.
Krisha I haven't the slightest idea what my body fat is. As long as I can get around the bases, then I am not too fat.
Wannaimpress - Diet and training? For diet I am on a standard bulker, here is a typical day (but not the same everyday ) --
8am: two whole egg omelette with tomato and cheese, bagel, cream cheese, whey shake with flax.
9:30am: 1/2 cup of oatmeal
10:30am: Whey shake
12:30pm: 3/4 lbs of homemade turkey chili with cheddar, sour cream and pita bread
3:30pm: 1/2 cup of almonds
6:30pm: PW shake (I use two scoops N Large)
8:00pm: 1/2 pound chicken with cauliflower and a sweet potato
9:30pm: ANPB with wheat crackers
I use fitday.com from time to time to make sure I am getting at least 3000 calories per day.
My training is straight HST, 3x per week. With the cycle being in the middle of baseball season, I can't be doing 5x5's and still have the strength to play 60 games a summer. I like the results and structure of HST, it works well for me.
Here are my exercises right now (not all in one workout, but you get the idea)
Flat Bench
Squats
Chins
Miltary Press
Shrugs
Deads
Dips
DB curls
Incline Flys
Pullovers
SLDL
I try to stay with basics. Remember I am not trying to be a bodybuilder, I am trying to better my game and keep playing at a high level for as long as I can.
I haven't bothered with a diary this time becuase there isn't really much to report. I am gaining weight, not having any sides except back pumps, I hate sticking myself but I get it done, what more is there to say?
Thanks again,
Bluesman
Greatly appreciate the feedback, let me see if I can answer the questions, but first of all remember that I am 38 years old and was all natural unitl last winter - I have also been an athlete all my life, so someone else's results may not be the same as mine...
Will - I am using ICN Galenika Test E. Iranian was my first choice, but I am happy with this stuff so far, but the amps are made of cement. I exploded the very 1st one in my hand, man was I pissed.
For PCT I am going with both clomid and nolva two weeks after my last shot starting right after I return from a cruise with the wife. Clomid 3 weeks, Nolva 4 weeks, and I will throw in creatine and Trib as well. I thought about HCG, but given the low dose of test as well as my 1st PCT last winter, I think I will be ok.
Krisha I haven't the slightest idea what my body fat is. As long as I can get around the bases, then I am not too fat.
Wannaimpress - Diet and training? For diet I am on a standard bulker, here is a typical day (but not the same everyday
) --8am: two whole egg omelette with tomato and cheese, bagel, cream cheese, whey shake with flax.
9:30am: 1/2 cup of oatmeal
10:30am: Whey shake
12:30pm: 3/4 lbs of homemade turkey chili with cheddar, sour cream and pita bread
3:30pm: 1/2 cup of almonds
6:30pm: PW shake (I use two scoops N Large)
8:00pm: 1/2 pound chicken with cauliflower and a sweet potato
9:30pm: ANPB with wheat crackers
I use fitday.com from time to time to make sure I am getting at least 3000 calories per day.
My training is straight HST, 3x per week. With the cycle being in the middle of baseball season, I can't be doing 5x5's and still have the strength to play 60 games a summer. I like the results and structure of HST, it works well for me.
Here are my exercises right now (not all in one workout, but you get the idea)
Flat Bench
Squats
Chins
Miltary Press
Shrugs
Deads
Dips
DB curls
Incline Flys
Pullovers
SLDL
I try to stay with basics. Remember I am not trying to be a bodybuilder, I am trying to better my game and keep playing at a high level for as long as I can.
I haven't bothered with a diary this time becuase there isn't really much to report. I am gaining weight, not having any sides except back pumps, I hate sticking myself but I get it done, what more is there to say?
Thanks again,
Bluesman
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