blood work done now what

[homeskillet]

48 yrs old 6'3" 230 do not want to bulk want to look "hard" Not super cut. Have not taken gear for 22 yrs- a lot of new science where do i start

Blood work

WBC- 6.8
RBC-5.09
Hemoglobin-16.3
Hematocrit 45.4
MCV 89.3
MCH-32
MCHC-35.8
RDW-13
Platelet Count-248
Neutrophils-49.4
Lymphocytes-37
Monocytes-9.3
Eosinophilis-3.6
Basophils-0.6
RBC Morphology- normal

Urea Nitrogen (BUN)-16
Creatinine-1.1
Total Protein-7.4
Albumin-4.7
Bilitubin, Total-0.6
Alkaline Phosphatase-85
AST (SGOT)-23
ALT (SGPT)- 38
Calcium-10.1

Glucose -85

Testosterone- 440 --- Method- Bayer Centaur Chemilluminescence

 

[XMAN.]

Diet of course, try a CDK (cyclical ketogenic diet) a low carb high protein high fat during the week and a phase of carb loading during the weekends (between sat and sun) to replenish ur glycogen storage for the next week. Search it on the net u'll find many articles and examples on CDK
check these links :
www.bodybuilding.com/fun/cyclical_ketogenic_diet.htm

www.bodybuilding.com/fun/sclark91.htm

And of course at least 3 days of weight lifting and 3 days of HIIT cardio (high intensity intervals training).

Sent from my HTC Sensation XL with Beats Audio X315e using EliteFitness

 

[homeskillet]

the diet and workouts wont be a problem- I do want to get stronger- what cycle would you recommend

thanks

 

[XMAN.]

Since u've been off for 22 years i recomend to start again from the basics i.e 500 mg test e or cyp for 8 to 10 weeks max, u may need an AI just keep in hand.

Sent from my HTC Sensation XL with Beats Audio X315e using EliteFitness

 

[homeskillet]

Will this cause bloating like the little blue gear- I really do not want to get to much bigger- just stronger

 

[theemperor]

IMO,

I would suggest looking into HRT, a low dose of 100mgs - 125mgs Testosterone each week. You will need to look for a HRT/ Wellness facility if you can find one in your area. Reason I say HRT, because its a steady low dose that is enough to boost your sex life, your focus, a better sense of living, and good ,lean muscle. Of course, DIET is key, really. Keep in mind, its all about how you feel right now, are you fatigues, loss of motivation, moody, loss of wellness or being? Then HRT may be for you, legally you can benefit for HRT under a script for Testosterone. Research more on HRT, I hope this helps you, friend.