blending protein for the whole day

[cboogsrun]

I had a thought on how to save myself time as I am extremely busy. I was thinking of blending a whole days worth in the morning and putting it in the fridge. Is there any issues I should be concerned with? I'm kind of lazy when it comes to making shakes and thought this would help me out a bit. Thanks

DJ

 

[mad dipz]

I had a thought on how to save myself time as I am extremely busy. I was thinking of blending a whole days worth in the morning and putting it in the fridge. Is there any issues I should be concerned with? I'm kind of lazy when it comes to making shakes and thought this would help me out a bit. Thanks

DJ

well if you're thinking of drinking just one shake in the morning and that's it...that won't work. why not make a couple of shakes, store them, drink pre workout, immediate post, and perhaps one before bed if you want.

 

[youngguns]

Just put it in with the liqiud, in a nalgene and shake it.

 

[cboogsrun]

well if you're thinking of drinking just one shake in the morning and that's it...that won't work. why not make a couple of shakes, store them, drink pre workout, immediate post, and perhaps one before bed if you want.

That was the thought, I just want to blend once. I don't shake protein in a shaker, it never comes out right or it leaks all over the fucking place. I wasn't sure if it would hurt the potency of the protein or the absorbtion from being in the fridge for 8-10 hrs. This would drastically increase my protein intake through out the day.

 

[mad dipz]

That was the thought, I just want to blend once. I don't shake protein in a shaker, it never comes out right or it leaks all over the fucking place. I wasn't sure if it would hurt the potency of the protein or the absorbtion from being in the fridge for 8-10 hrs. This would drastically increase my protein intake through out the day.

ya' I'm not sure how it would react after being in the fridge for that long. I'd assume it would cramp up and be hard to swallow. What kind of supp are you taking? You need to just stick with something more simple and fast to make. All I do is scoop some whey into my glass, poor milk, give it a lil swirl, and chug it. done. Hell, even drinking just milk throughout the day is all you need.

 

[Nathan]

I make my shakes around 9am and then don't drink them until around 7pm, and I usually don't put them in the fridge over the course of the day either. No problems here.