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my inseason lifting program for football
consist of bench squat and clean
monday and wednisday
im looking for a tricep werkout for mondays
and a bisep werkout for wednisdays.
less time it takes the better. for strenght and size im looking 4
shoudl i also do some shoulder werk to eeven it out.
i want my arms lookin big on saturdays
consist of bench squat and clean
monday and wednisday
im looking for a tricep werkout for mondays
and a bisep werkout for wednisdays.
less time it takes the better. for strenght and size im looking 4
shoudl i also do some shoulder werk to eeven it out.
i want my arms lookin big on saturdays
