Bino, Ht, Jerkbox, Swole, Sub.. lleto! Java etc etc good bors and borette's pls help. :p

[FriendlyCanadian]

I hope I don't get a slap on the wrist for posting this here, but there are so many good people on the C & C forum that I rarely see post on the weightlifting forum, and I'd really be curious to hear some of your opinions on this.

thx for reading. =)

all you jacked mofo's.


http://www.elitefitness.com/forum/showthread.php?t=548303

 

[Smurfy]

i believe KB focuses a lot on core training/YOu should iniquire with him.

 

[puddlemonkey]

KB works out?

 

[FriendlyCanadian]

Well I said good bro's =)

I'd like to hear all their thoughts heh.

 

[jh1]

If I was mentioned, I'd help.

But since not, fuck off.

 

[FriendlyCanadian]

you son of a bitch, I did mention you.

because you're a good bro.

you people and your need to be mentioned! I have a phobia of extremely long thread titles with 100 people's names in them!

 

[Sub-Zero]

im honored to be mentioned but i have the same shit as you.

i made a rambling post on there

 

[FriendlyCanadian]

Appreciate it, you're much nicer then someone like JH1!

 

[Smurfy]

KB works out?

he pretends for our amusement

 

[H_T_]

a lot of the time, your legs and or lower back/hips become much more developed and powerful than your abdominal area, basically because people don't train their abs or don't train them intensely enough. a few words for you to look up: transverse abdominus, pelvic floor,...... ah fuck, jus start with those 2.....