bigger chest work out at home

[mcdonald chuck]

Hi guys I work out at home without weights just corporal exercise, and I see results everywhere except my chest is flat and small, what routine would you recommend to do at home for bigger chest, again like I said I have no weights I train without weights, thank you.

 

[SteveMobsterG]

What is corporal exercise? Can you buy some weights or get to the gym?

 

[stevesmi]

when i was a kid i had a bird chest too. what I would do is a lot of pushups man, put something on your back to make it more of a challenge. do pushups everyday and try and improve

i would then go to my front yard and use a tree limb to do pullups. I did this everyday as a young teen and i got stronger and grew.

 

[muskate]

If you don't have access to weights - your 2 bread and butter exercises are going to be push ups and dips.

With push ups, do some sets with your feet on a raised platform like a chair. This will put more emphasis on your upper chest.

You can also add weight to the push ups by putting weight on your back while doing the push ups.

 

[MasonicBodybuilder]

Get a backpack and fill it with heavy shit like rocks. Do pushups with that on.