Big thanks to Irishpower - vids

[benchmonster]

Huge thanks to the Monster from the Northwest - Irishpower.

He put up some vids of the Okie Crew over at his website. For all those who want to look at them and then critisize my physique they are at lickme.com

For the rest of you, go to http://207.202.218.110/training/others/benchmonster

I have not had the time to look at all of them, but number 10 is the 600 reverse band 2 board I talked about a while back.

Irish, I really appreciate you. And for those who have not been to his site, go there!!! Irish is a strong, smart dude, and you need to look at his site, there are some great clips on there. Also, you can admire what a midget I am compared to Screwball and bigokie.

B.

 

[k1401]

B. looked thru most already (don't tell my boss)

helps to see how others perform the movements

Good Luck tomorrow....hows the weight "going"????

 

[benchmonster]

Bodyweight is great. Weighed on a hospital scale an hour ago in a polo shirt and dress slacks and was 218. I am excited, I actually get to eat lunch today. It pays to start the dropping process farther out.

Of to munch a little.

B.

 

[k1401]

great job B

 

[Twitched]

Jesus christ screwball. You're huge.

 

[p03t1c]

damn u guys are pushin some weight!!

 

[Screwball]

Thanks for posting the vids, IrishPower. The entire board appreciates the efforts you put in to help others.

 

[IrishPower]

no worries. its all fun. i wouldnt have tried reverse bands if i hadnt seen you guys do 'em.

keep them coming!

 

[Screwball]

Needed a bump so that I can find this more easily.