excellent feedback from the fellas. I would recommend something like this which works great for dropping fat faster than a set of panties on Prom night.
right upon waking up take your Lipostim and Lipoflame & drink 8ozs of water. Then it's morning cardio time on an empty stomach. Dont worry about losing a little muscle. What you need is fat loss and you need it fast and consistent. I want you to burn at least 500 calories each cardio session and do 2 sessions 6 days a week. your food intake will be every 3 hours and you need to drink 1 gallon or more of water a day. No soda, no juice, no crystal light. You may drink green tea if you like.
Morning Cardio/Exercise Bike -500 calories burned
Meal 1 after morning cardio/ PROTEIN SHAKE
1/2 cup oatmeal
1 scoop whey isolate protein (50 grams of protein)
1 banana
1 spoonful of peanut butter
1 scoop Flax Meal
1 Tsp Fish Oil
blend this all up in the blender and slam it down.
Snack 3 hours after morning breakfeast shake
2 cans of Tuna
Lunch 3 hours after snack
2 grilled skinless chicken breasts
1 cup of cottage cheese
1 apple or orange
3 hours after lunch (afternoon shake)
1 scoop whey isolate (50 grams of protein)
1 banana
1 spoonful of peanut butter
Weight training session 45 minutes to 1 hour after your afternoon shake. Immediately after weight training you need to do your 2nd cardio session and burn at least 500 calories (-500 calories burned)
Immediately after cardio
1 grilled chicken breast or 10 ozs of grilled salmon
1 cup of broccoli
1 cup of cottage cheese
thats it brother, I recommend using the Liposhred stack for appetite suppression and a little boost of energy throughout the day. Others swear by clenbuterol. Being that you are new to this I cant recommend Clenbuterol to you. just wouldnt be responsible of me plus I dont feel that you need it nor should be taking it.
for gear I dont recommend Tren for your first cycle. I recommend you take 400mgs of Test Cyp weekly combined with .5mg of Arimidex daily. Do this for 12 weeks. The Cyp will make you retain all of your muscle and possibly put a little hop in your step. I dont recommend you even need gear at this point in your training. The goal here for you is fat loss, fat loss, fat loss!