Biceps messing me up

[JaddiRon]

I'm trying to grow my biceps so whenever I work them out it seems like I end up working out my forearms and other body parts more than my biceps.

What the heck am I doing wrong here and I'm not even getting any soreness in my biceps. Can you give me some pointers

 

[the_alcatraz]

you need to do barbell curls and deadlifts and your arms will grow big time

 

[ceo]

bros do more deadlifts and big arm lifts for the bis

 

[ROIDDERS]

do more heavy lifts to grow your arms

 

[Quadsweep]

to get bigger biceps you need bigger lifts, more lifting

 

[Ulter]

big heavy deadlifts and curls for building up arms

 

[StevenDarwinMD]

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[e2]

big lifts is big biceps

 

[Vadim Fedorov]

Do more reps at the heavier weight

 

[stevesmi]

i understand this totally. but keep in mind that if you perform these lifts correctly you will balance things out over time.

focus on correct forum. don't bend your wrists