Bicep Development for the people with longer arms...

[gonelifting]

Heavy deadlifts

 

[Superfrk]

I agree with what nelson said but there are some other advanced principles that will also help one of which is called a static. This is not to be done all the time. get a partner to hand you a dumbbell that is heavier than your 1 rep max. Before you take control of the weight positon yor arm to the upward point were you feel a regular curl in the bicept the most. The trick is that you will not be moving the weight simply trying to hold it there in that posistion for as long as possible. your arm should actually start to shake. even though you are not trying to move the weight your muscles are making small adjustments to try to keep the weight in place. This offers a shock or overload to the muscle and will help to increase strength and growth.