Bi-weekly training?

[nanotitan]

So I was reading Muscle & Fitness at a Walgreens the other day (yeah, I know) and they have this column called Power and Strength where they were running an article called Bi-weekly Power Surge. It featured the training of a canadian strongman by the name of Karl Gray. According to the article, the 172-pounder is wickedly strong and has curled 330. As I remember it, the biweekly workout he performed consisted of several heavy compound exercises on which he only performed a warm up set of one rep w/50-60% of 1RM and one work set of one rep w/90-100% of 1RM per exercise with 30 sec rest between sets. Now, to me, this sounds really unusual. Anyone know anything about this guy or about his training methods?

 

[T-Rage]

No but the bi-weekly thing has me confused as this term has different meaning to differenent people.

Is he doing this workout twice a week or is he doing it every two weeks?

 

[Mr.Kachok]

he is doing it once every 2 weeks, i read the article too, was interesting, to think you can make such gains once every too weeks lifting

 

[T-Rage]

Yeah, even if it is feasible to make such gains (which I question) you would think there would be a huge risk of injury.