bi/tri workout w/ Prs

[ffknight84]

the PR comes from the fact i dont believe i have ever repped out 115 for skull crushers or EZ bar curls 5x5 style ever before...

Incline Skull Crushers
25x8
75x6
95x4
115x5x5

Rope PD
60x8
130x8x2

1 arm PD
20x8
40x8x2

EZ Bar Curls
25x8
75x6
95x4
115x5x5

Hammer Grip DB curls
25sx8
35sx8x2

Pullups ( Hammer Grip Style??? )
3x6 with 50 pound assist ( I know, I know, my arms were dead by this point )

Unbelievable pump after this workou, felt like my arms were 20 inches ( even though they arent )

next week skulls will go up 10 and curls will go up 5...

 

[cheesecake]

Awesome job on the PRs. Keep up the good work.
...chad...

 

[sinjinsmythe33]

you hit p/r's every workout

at least it seems that way; would be nice to be young again!! just kidding

 

[ffknight84]

ye i have been hitting PRs almost every workout, except leg workouts, i got to 315x5x2 365x3x3 on the smith and 275x5x2 and 315x3x3 free.