bi tri day on the 4th

[ffknight84]

incline skull crushers
25x10
55x8
75x6
105x5x5

OH Tri Ext 1 DB
35x10
60x8x2

Rope PD ( different machine at dif gym, seemed to have lubricating problems)
60x10
100x8x2

EZ bar curls
25x10
55x8
75x6
105x5x5

Hammer GRip Curls W/ DBs
25sx10
35sx8x2

DB concentration Curl
20sx10
30sx8x2

Got a nice pump from them, actually noticed a vein starting to pop out on my right shoulder, and one running up to the left. I dont track arm workout PRs so i honestly dont know if these are PRs or not. Im going for a power clean PR tomorow in 5x5 @ 205, and also doing some box squats tomorow, will try 185 5x5 see how that feels. Later