BF advice

[fmurel]

Hi Guys!

I really need some serious advice.
I just ran almost 2 years in a body fat reducing marathon. I went from 96kg and 30%bf to 80kg and 14 to 15%bf(it varies every f… day).
So, I am currently stucked on dropping BF. Really, it is almost impossible. I am running a 1200/cals/day diet with 3x/week cardio on top of that.
My question is, would be useful to run a Test/var/winny/masteron cycle right now and bring this cals way higher to try to break this plateau e lose some more fat? If yes, are this compounds right? I thought about using tren, but not sure about… It would be my 3rd cycle, first trully for cutting.

I am 29yo, with 80kg and 178cm. my dream is to reach 8%bf...

Waiting for your help!
Thanks!

 

[NegroPops]

Sarms

mk-2877
s-4
gw-501516

 

[RickRock13]

No anabolics will help you in your current state. The reason your fat loss has stalled, is because you were in a continuous caloric defecit much lower than recommended for a lengthy amount of time. Your bodyfat probably would not change much, if at all, on anabolics in my opinion. You are the victims of metabolic damage. Your metabolism has slowed so much from all the cardio and defecit, that further fat loss is not possible. In order to kickstart the fat loss again, you are going to have to start incorporating things like higher calorie days and refeeds into your diet plan. A couple days a week at slightly above maintenance and higher carbs is a good number to go with. This will help bring leptin levels back into range while optimizing grehlin. It may take a while, but it will eventually get your metabolism firing again and the fat loss will resume.

 

[ledhead]

No anabolics will help you in your current state. The reason your fat loss has stalled, is because you were in a continuous caloric defecit much lower than recommended for a lengthy amount of time. Your bodyfat probably would not change much, if at all, on anabolics in my opinion. You are the victims of metabolic damage. Your metabolism has slowed so much from all the cardio and defecit, that further fat loss is not possible. In order to kickstart the fat loss again, you are going to have to start incorporating things like higher calorie days and refeeds into your diet plan. A couple days a week at slightly above maintenance and higher carbs is a good number to go with. This will help bring leptin levels back into range while optimizing grehlin. It may take a while, but it will eventually get your metabolism firing again and the fat loss will resume.

Exactly! he threw his metabolism right into a rut!

 

[rustilldown]

No anabolics will help you in your current state. The reason your fat loss has stalled, is because you were in a continuous caloric defecit much lower than recommended for a lengthy amount of time. Your bodyfat probably would not change much, if at all, on anabolics in my opinion. You are the victims of metabolic damage. Your metabolism has slowed so much from all the cardio and defecit, that further fat loss is not possible. In order to kickstart the fat loss again, you are going to have to start incorporating things like higher calorie days and refeeds into your diet plan. A couple days a week at slightly above maintenance and higher carbs is a good number to go with. This will help bring leptin levels back into range while optimizing grehlin. It may take a while, but it will eventually get your metabolism firing again and the fat loss will resume.

This is exactly what is happening.

 

[robph]

yeah bro, i agree with rick, you need to eat more calories of course stay low carb or cycle it, anabolics will help you retain muscles under extreme dieting, a cycle would help but you would have to eat more, also you should increase you cardio to 40 min everyday 5 to 6 days a week that's how you melt the fat away but, keep in mind you need to work on your diet first..

 

[stevesmi]

rick is right.

you should of focused more on speeding up your metabolism instead of slowing it down.. now its slowed down so much that is gonna be hard to lose any more fat.

i good trick is a veggie shake for breakfast and eat but eat clean. i wish i could tell you to take X and Z and that would fix you up but i would be lying

 

[Lou Super Man 123]

Hi Guys!

I really need some serious advice.
I just ran almost 2 years in a body fat reducing marathon. I went from 96kg and 30%bf to 80kg and 14 to 15%bf(it varies every f… day).
So, I am currently stucked on dropping BF. Really, it is almost impossible. I am running a 1200/cals/day diet with 3x/week cardio on top of that.
My question is, would be useful to run a Test/var/winny/masteron cycle right now and bring this cals way higher to try to break this plateau e lose some more fat? If yes, are this compounds right? I thought about using tren, but not sure about… It would be my 3rd cycle, first trully for cutting.

I am 29yo, with 80kg and 178cm. my dream is to reach 8%bf...

Waiting for your help!
Thanks!

Negative my man.
If you drop too much your calories you will slow down your metabolism, same if you diet for too long.
I'm gonna give you 2 corrections and then I will propose you a solution.

1.- In order to not slow down your metabolism and lose muscle mass you shouldn't be in more than a 1000 calories a day deficit and if that's the case, it should come: 500 calories deficit from food and 500 calories burned through exercise.

2.- If you are going to diet for too long, you must have a refeed day every 10-15 days to keep your metabolism high.

If you can't drop more bodyfat then do intermittent fasting or a Ketogenic diet, I do both at the same time. You won't believe how the fat melts away.
But if I were you, first I will have one month trying to speed up my metabolism, doing high intensity weight lifting training and eating at maintenance.

My personal best was a 30 pound fat loss in 1 month with Keto diet + intermittent fasting while keeping muscle mass and increasing strenght.
If you are looking for the fastest way of losing fat, this is what you are looking for, it is stupid fast and it is especially effective for going from 10 to 2% body fat.
There's no reason to spend that much money on drugs, save it for food.

 

[Redfield11]

Imagine you're stuck in a room for a week. No food or water. Your body wants to survive and will do everything it can to do so. So what it does is slow down your metabolic rate in order to make the most of the energy you have in your body. This is NOT healthy. You need to eat like a normal person, so stick to 2,500 calories but watch what you eat. So in short, complex carbs, protein, low fat and water. Maintain the level of exercise you are doing but do not starve yourself. You want to speed up your metabolic rate in order to process energy quicker. If you speed up your metabolic rate, then you will lose weight. It's a paradox that eating more will help you lose weight quicker but it's basic biology.

 

[ledhead]

Imagine you're stuck in a room for a week. No food or water. Your body wants to survive and will do everything it can to do so. So what it does is slow down your metabolic rate in order to make the most of the energy you have in your body. This is NOT healthy. You need to eat like a normal person, so stick to 2,500 calories but watch what you eat. So in short, complex carbs, protein, low fat and water. Maintain the level of exercise you are doing but do not starve yourself. You want to speed up your metabolic rate in order to process energy quicker. If you speed up your metabolic rate, then you will lose weight. It's a paradox that eating more will help you lose weight quicker but it's basic biology.

Great analogy. I'm actually impressed for once