Beware of myrosinase in some raw veggies...

[judasprius]

Interesting article about eating raw bok choy. Also in this particular food group (the Brassica rapa family) is broccoli, cauliflower, turnips, cabbage. I've been eating my broccoli raw for about a month, but not anymore after reading this. A must read if you eat any of these veggies raw.

The Body Odd - Back away from the bok choy, ma'am