best ways to adjust diet going into New Year?

[juikmer]

Everybody has New Year’s resolutions but this is the year for me.
The last 5 years I’ve consistently wanted to eat healthier.
But I’ve repeatedly failed.
This time I want to do it for real what are some tips and tricks you can give me going into New Year’s when it comes to setting resolutions and what are some easy things that I can do to change my diet where I can stick to it?

 

[MUSTANG_18]

Everybody has New Year’s resolutions but this is the year for me.
The last 5 years I’ve consistently wanted to eat healthier.
But I’ve repeatedly failed.
This time I want to do it for real what are some tips and tricks you can give me going into New Year’s when it comes to setting resolutions and what are some easy things that I can do to change my diet where I can stick to it?

you should start fasting thats key
and get into ketogenic diet
so you can really go deep

 

[ceo]

bros it don't keep junk food in your house that's the start

 

[ROIDDERS]

learn to food prep that will go a long way

 

[chesty]

don't keep junk food in your house you'll be tempted to eat it

 

[Ulter]

do some different fasting protocols that really helps

 

[e2]

try eating in a Time restricted window that will lessen your hunger

 

[2Thick]

hopefully you can get some good New Year's resolution going with your diet and set a goal

 

[Vadim Fedorov]

stop ordering in food that's the real killer

 

[wootoom]

stay away from fast food and restaurant food that's what gets you into trouble