best way to weight train with a bad back?

[Nisfero]

I’ve been dealing with a bad back for a couple years now but I would still like to get into weight training.
I definitely have some spinal issues and compress discs is from both weight training and also a car accident I was in.
what are some exercises that I should be doing when it comes to weight training and which exercises should I be avoiding?

 

[MUSTANG_18]

I’ve been dealing with a bad back for a couple years now but I would still like to get into weight training.
I definitely have some spinal issues and compress discs is from both weight training and also a car accident I was in.
what are some exercises that I should be doing when it comes to weight training and which exercises should I be avoiding?

there is no BEST way
but nothing beats pull ups bro

 

[ceo]

Bros you need to do more stretching

 

[ROIDDERS]

maybe invest in an inversion table that helps a lot

 

[chesty]

start doing some hot yoga that will go a long way

 

[Ulter]

don't do everything that aggravates your back

 

[e2]

you need to be getting a proper massage to get things loose

 

[2Thick]

proper warm-up before your training is going to be very important

 

[Vadim Fedorov]

you need to work on your flexibility and we'll Mobility that's the only solution

 

[wootoom]

weight training works really good but you have to lift very light anything heavy you can re-aggravate something