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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

best way to use fasting to cut down

WiaNas29

New member
got myself out of shape over the last few years
I’m currently 250 lbs and I would like to lose about 50 lbs and get down under 200
I’m 5’9” and I’m 35 years old
what is the best way to use fasting to help me cut down something that’s realistic as I’ve never done it before
 
I would do some time restricted eating
 
start with a 1-day fast and then go from there
 
many variations of fasting
 
there's different types you can do dry fasting or wet fasting
 
why don't you try intermittent fasting where you only eat in a 4-hour window
 
hopefully you can get good results fasting I would start with a 20 hour fast and go from there
 
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