Best way to tone the back of my arms

[netflix66]

I was wondering what are some of the best exercises I can do to tone the back of my arms? I feel they are very soft and I wand to make them firmer, any help would be appreciated!

 

[florencenoir]

Triceps Extensions... all kind... sitting, standing or lying down.
Triceps Pushdowns
Closed Grip Bench Press
Dips

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[SteveMobsterG]

Any exercise which straightens the arm out.

 

[stevesmi]

tricep exercises.. pushing exercises

but you also need to drop body fat if you are soft.

 

[MasonicBodybuilder]

Get leaner first and just focus on your tricep exercises.

 

[muskate]

Any sort of tricep exercise would be great!

If you get a small pair of dumbbells, you can do over head tricep extensions and tricep kick backs at home