best way to test body fat?

[Sophie27]

I've been working very hard over the past few months to get my body fat down which has always been a huge challenge for me. I can remember testing a few years back at the YMCA and it came out at 28% which the guy said was not bad for a female. how can i get my body fat tested now without going to a gym?

 

[stevesmi]

you can simply post up a picture on here and we can give you a nice estimate.

 

[SteveMobsterG]

Post the pic

 

[RickRock13]

Calipers work well if you use them correctly

 

[P0N]

Calipers can be a great way to track progress. The more accurate methods like dexa scans just aren't something you can do at home. In most cases you can let the mirror be the judge of your progress.

 

[MasonicBodybuilder]

The most accurate would be to go pay and get a dexa scan done. I don't think most people need an exact number though. I would just use a mirror, post a picture, or get some cheap calipers.

 

[ToastEater]

Bodpod is effective too
If and dexa are the best


Sent from my iPhone using Tapatalk