best way to prepare vegetables

[Gangel500]

I honestly don't eat enough of my veggies because i just don't know how to cook them so hoping you could help. What is the best way to prepare vegetables? I am talking about best way to cook them, best oils to use, best spices to use? I want to make them as HEALTHY as possible but also keep them tasting good.

 

[stevesmi]

boil them for about 5-6 minutes. very easy. you won't destroy the nutrition out of them either

 

[Tazz]

boil and don’t overcook. lemon is always my go to

 

[SteveMobsterG]

Check out the millions of videos on cooking on YouTube

 

[MasonicBodybuilder]

Steam with some salt. Really simple and will go with anything.

 

[cbbram]

seriously if you can't cook vegetables you have some serious issues

 

[RickRock13]

I steam mine