Best vegetables to be eating

[zionretyy]

Can you guys list the most important vegetables to be eating ? Or does it not matter which just make sure you have enough ? I like broccoli and cauliflower if I eat that all the time is that good ?

 

[P0N]

You should eat a variety of them to cover your nutritional needs.

 

[Fella Finn]

We are getting this question every single week here and you are still confused? Are you trolling or seriously asking this?

My answer is don't overthink and just eat them.

 

[stevesmi]

those have indole3carbinol which is a very important substance to fight cancer so a good choice. just make sure you lightly steam. don't overcook and don't eat raw as they are hard to digest

 

[SteveMobsterG]

Can you guys list the most important vegetables to be eating ? Or does it not matter which just make sure you have enough ? I like broccoli and cauliflower if I eat that all the time is that good ?

I don't wanna write a list of vegetables. The obvious answer is to have a varied diet and cook them properly (so no fried, over salted, boiled to death shit).

 

[stevesmi]

and make sure they are organic. you don't want your stuff sprayed with pesticides which kill the good shit on the food and also inside your body

 

[Cool2Chris]

Look into microgreens. Very packed with nutrients and easy to grow yourself

Sent from my Pixel 3 XL using EliteFitness mobile app

 

[RickRock13]

Can you guys list the most important vegetables to be eating ? Or does it not matter which just make sure you have enough ? I like broccoli and cauliflower if I eat that all the time is that good ?

Any green veggies are a great choice

 

[cbbram]

All vegetables are good for you