S Sareh tsm New member Nov 11, 2017 #1 what's up guys, I need some advices on what's the best routine for buttock except squats, I did plenty of those and my ass is still flat and hard...very hard but flat, thank you.
what's up guys, I need some advices on what's the best routine for buttock except squats, I did plenty of those and my ass is still flat and hard...very hard but flat, thank you.
SteveMobsterG Moderator Moderator EF Logger Nov 12, 2017 #2 Pistol squats, leg press. You might have poor genetics for the butt.
stevesmi Head Mod Elite Moderator Nov 12, 2017 #3 butt is genetics bigtime. but yeah stick with squats and lunges for butts
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