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Best squat for results?
- Thread starter youngdumb
- Start date
I think any type of squat is effective and I think ranking them is kinda silly.
Front and back squats are slightly different when it comes activating certain muscle groups but both are very good exercises.
If you can perform them both I wouldn't do just one or the other.
Front and back squats are slightly different when it comes activating certain muscle groups but both are very good exercises.
If you can perform them both I wouldn't do just one or the other.
doing them with correct form is the best squat
90% of people in the gym use incorrect form, i cringe when i watch it. never sacrifice proper form for amount. people are trying too hard to be like these social media morons who do ridiculous weight for views. plus last i checked you aren't at a weight training meet at the gym, so you aren't trying to push 1 rep maxes
I am a big fan of front and box squats because they make it harder to cheat on form.
90% of people in the gym use incorrect form, i cringe when i watch it. never sacrifice proper form for amount. people are trying too hard to be like these social media morons who do ridiculous weight for views. plus last i checked you aren't at a weight training meet at the gym, so you aren't trying to push 1 rep maxes
I am a big fan of front and box squats because they make it harder to cheat on form.
What results - strength or muscle?
They both have their place. Incorporate both
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