Best sources of fat?

[arizona66]

What would be the best sources for healthy fat?

 

[stevesmi]

plain nuts (no added oils), seeds (same thing), fatty fish, avocado, pastured eggs

 

[SteveMobsterG]

I was gonna say nut oil. Steve has you covered.

 

[muskate]

wild caught fish, grass fed beef, avocado, coconut, extra virgin olive oil, macadamia nut oil + nuts/seeds

 

[MasonicBodybuilder]

My favourites are avocados, whole eggs, and almonds.

 

[Yeahbuddy1234]

Eggs, flax seed, chia, avocado, flax seed oil (incredibleeee (look up omega3 content)), wild salmon ...
Just eat unprocessed food and it will change your life

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