best over the counter supplement for females

[noberts]

Nobody has talked much about the best over the counter supplement us females can take. I am 5'1" and 124 pounds. Looking for an edge in the weight room but nothing hormonal or illegal. looking for the most quality gains with the least damage to my wallet or side effects. What are your favorites of all?

 

[SteveMobsterG]

Nobody has talked much about the best over the counter supplement us females can take. I am 5'1" and 124 pounds. Looking for an edge in the weight room but nothing hormonal or illegal. looking for the most quality gains with the least damage to my wallet or side effects. What are your favorites of all?

How much of that is fat?

 

[stevesmi]

you can simply use creatine and n2generate

 

[cbbram]

What are your favorites of all?

save your money and go to Whole Foods and buy high quality food and train hard.

 

[MasonicBodybuilder]

Really no different than what I would recommend for a male. Creatine is very effective and is also safe and cheap. You will get a great bang for your buck on this product.

https://www.needtobuildmuscle.com/store/Pre-Post-Workout-Supps-c29/Ancient-Strength-p273.html

 

[RickRock13]

Creatine. And the right food. Maybe a whey supplement to help you hit your protein