Best nuts to eat?

[issachayes]

[FONT=&quot]Can anyone advise which nuts are 'good nuts', what sort of amount you should be eating daily and when in the day?[/FONT]
[FONT=&quot]I'm currently eating cashews (plain - not salted or roasted) but would I be better off eating a mixture?[/FONT]
[FONT=&quot]
[/FONT]

 

[stevesmi]

raw and organic that don't upset your stomach are the nuts you should eat

avoid the ones that you find at the gas station or in those planters things that are full of added oils and preservatives.

i'm an almond and cashew guy. add some raw honey to it and you have yourself a healthy snack. pistachios i absolutely love too, BUT they upset my stomach so i avoid them

 

[RoySimpson]

Yeah i always aim to eat organic.

 

[RickRock13]

[FONT=&quot]Can anyone advise which nuts are 'good nuts', what sort of amount you should be eating daily and when in the day?[/FONT]
[FONT=&quot]I'm currently eating cashews (plain - not salted or roasted) but would I be better off eating a mixture?[/FONT]
[FONT=&quot]
[/FONT]

Cashews are fine. Pistachios, almonds, and peanuts are all good choices as well

 

[P0N]

Cashews are fine. Pistachios, almonds, and peanuts are all good choices as well

This right here. They are all very healthy for you. Just make sure not to overdo it, as they are quite calorically dense.

 

[SteveMobsterG]

It's been asked before

 

[cbbram]

All of them... But I usually eat walnuts and almonds