Best lifts for traps?

[louder6]

I want to grow huge traps what exercises are best for that ?

 

[zanegrey198849]

Shrugs

I want to grow huge traps what exercises are best for that ?

Sent from my LM-X210(G) using Tapatalk

 

[SteveMobsterG]

I want to grow huge traps what exercises are best for that ?

Behind the back shrugs

 

[stevesmi]

cleans are the absolute best

 

[muskate]

Heavy deadlifts off the floor

 

[RoySimpson]

Farmers walks with shrugs incorporated.

 

[MasonicBodybuilder]

Heavy deadlifts off the floor

This is what works for me too. I don't do any direct trap work but when I am doing heavy deadlifts regularly I notice a big improvement in traps.

 

[Pushtoday]

Anything where your holding heavy weights for a decent amount of time.
Strongmen usually have monster traps.
There is a guy at my gym who does seated DB holds 30 seconds at a time. He has massive traps.

 

[SteveMobsterG]

Behind the back shrugs

 

[sisir012]

Dead lift and shrug i do but useally trps are my strongest part

Sent from my SM-J600G using Tapatalk