Best kinds of fats to eat ?

[youngdumb]

I was curious to know what kind of fats I should be eating ? I was told avocado and nuts are very good. What other fats would be recommended ??

 

[SteveMobsterG]

That two are pretty good.

 

[robinsonsjacob]

Cheese , Dark Chocolate, Fatty Fish are also very good , but not in excess cause eating any thing in excess will cause you harm.

 

[stevesmi]

coconut oil, avocado (learn to make guac), raw nuts, fatty proteins are my staples

the avg american gets in almost zero healthy fats. the ratio is like 1:20+ when it should be 1:1.

 

[P0N]

You were told correctly. Also the other guys here have great suggestions as well so far.

 

[RickRock13]

Omega 3s and 6s. Olive oil. Peanut butter coconut oil. Nuts, avocado

 

[RoySimpson]

Make sure you buy organic peanut butter not skippy's

 

[cbbram]

Make sure you buy organic peanut butter not skippy's

Damn Skippy's is my favorite too

 

[P0N]

Damn Skippy's is my favorite too

Hahah