Best fruits to eat

[Samalvey]

Issa curious which fruits I should eat and which I should avoid ? I know a lot have sugar. Which are less in sugar and healthy ?

 

[SteveMobsterG]

Issa what?

We get asked weekly about fruit. 99% of people don't eat enough never mind too much.

 

[stevesmi]

every single thing you consume gets converted into energy in the body and either used or stored. that is why you see so many fat people walking around, they store and store and store.

so it is absurd to think that fruit is the reason they got fat. fruits are what humans first ate.. it is even in religious books (adam and eve eating the apple). so to act like suddenly fruit is our enemy is extremely ignorant

the best fruits are going to be local and organic. those will have the most nutrition and least toxins on them

 

[phonerenemongeau]

every single thing you consume gets converted into energy in the body and either used or stored. that is why you see so many fat people walking around, they store and store and store.

so it is absurd to think that fruit is the reason they got fat. fruits are what humans first ate.. it is even in religious books (adam and eve eating the apple). so to act like suddenly fruit is our enemy is extremely ignorant

the best fruits are going to be local and organic. those will have the most nutrition and least toxins on them

Perhaps, watching where they produced these fruits and buy local area first. I like apples and oranges. However, I can’t have orange in Canada. This is an issue of compromise. We are not owner of lands, we borrow it to our children.


Sent from my iPhone using Tapatalk

 

[RickRock13]

Issa curious which fruits I should eat and which I should avoid ? I know a lot have sugar. Which are less in sugar and healthy ?

It comes down to your goals and where you might be deficient. Theres no one answer

 

[P0N]

There's no specific fruit to focus on, but rather you should eat a variety of them.

 

[cbbram]

If you're concerned look up the nutritional value for each fruit you eat online and make a list.