U usereater77 New member Oct 18, 2018 #1 What would be the best foods to be eating when looking to lose as much fat as possible? If i eat fat will I gain fat ?
What would be the best foods to be eating when looking to lose as much fat as possible? If i eat fat will I gain fat ?
stevesmi Head Mod Elite Moderator Oct 19, 2018 #3 usereater77 said: If i eat fat will I gain fat ? Click to expand... this is one of the biggest myths that were invented during the 80's natural fats will actually help you lose fat believe it or not most of my diet is fats from coconut oil, raw nuts, avocado, fatty fish, etc. if you need help with losing fat hit me up for a consult, i'm taking new clients now
usereater77 said: If i eat fat will I gain fat ? Click to expand... this is one of the biggest myths that were invented during the 80's natural fats will actually help you lose fat believe it or not most of my diet is fats from coconut oil, raw nuts, avocado, fatty fish, etc. if you need help with losing fat hit me up for a consult, i'm taking new clients now
muskate High End Bro Platinum Oct 19, 2018 #4 If you are trying to loose fat - base your diet on vegetables, organic animal protein and healthy fats. Minimize sugar and processed carbohydrates as much as possible
If you are trying to loose fat - base your diet on vegetables, organic animal protein and healthy fats. Minimize sugar and processed carbohydrates as much as possible