Best food to eat fasting

[headache2]

What are the best foods to eat after fasting ? What are your go to meals when you get into it?

 

[stevesmi]

depends on how long your fast way

a long fast where your digestive system is shutdown you want to break it with either HOMEMADE bone broth or melon. DO NOT get store bought bone broth, you will fuck your stomach up due to the preservatives and the shit they add to it like garlic and onions for flavor. you don't want spices after a fast

if it is intermittent type fasting you break the fast with good fats like avocado, raw nuts, coconut oil.

 

[SteveMobsterG]

Steve's our fasting expert.

 

[muskate]

If you have been fasting for a long period of time, you want to slowly ease back into eating and stick with foods that easily digest for your first couple of meals. Things like fruit, bone broth etc