P plushtoy17 New member Jun 3, 2018 #1 I really want to grow my traps i have a long ass neck what are some staples I can go to to build that muscle?
I really want to grow my traps i have a long ass neck what are some staples I can go to to build that muscle?
muskate High End Bro Platinum Jun 5, 2018 #4 Heavy deadlifts off the floor, cleans, over head barbell shoulder press