I've come across various theories concerning diet and its effects on testosterone. However, there are discrepancies and I am curious as to what exactly is the general consenus on maximizing testosterone via one's diet? Any ideas of the breakdown?
Well, I'm not too sure about a specific test booting diet (besides gear), but Zinc and fats (specially sat. fats) have been known to aid in test production.
Hope some one else has more insight on this than I do.
I have heard zinc and monounsat fats. I think higher kcals as well. Bump for more info!
I would suspect cholesterol could help, just because it's the base for test, but I don't know that it actually causes an increase.
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