Please Scroll Down to See Forums Below muscleguy11
New member
I am 6 ft 235 with a big build. I have no beer belly but have a 38 waiste. I want to get rid of my waiste without losing alot of my mass and muscle. What is a good diet for me? This would be greatly appreciated.
Best diet for me?
- Thread starter muscleguy11
- Start date
gimp
New member
Hey Bro,
Looks like we're the same size. I'm 6'2, 240lbs. waist is around 35 inches. I'm no expert at leaning down, but, here's how I do it. I personally don't count calories or carbs or protein.
Breakfast:12 egg whites with 1 or 2 whole eggs. 1 cup of plain oatmeal with flax or peanut butter. Lots of water.
Snack: 3 scoops of whey with water
Lunch: 2 chicken breasts, 1 medium sweet potatoe and green veggies.
Snack:3 scoops of whey with water
Dinner: 2 tuna steaks, 1 medium sweet potatoe, veggies
Snack: can of tuna or chicken breast or 3 scoops of whey with water.
Drink lots of water. You should be pissing every 30 mins.
I don't change my workouts, I just go with slightly higher reps.
The last ten pounds are the hardest for me to lose, so, when I'm about 10-12 pounds from my target weight I start doing about 3 or 4 sessions of cardio for 30 mins each
Experiment and see what your body reacts best to. Good luck!
Looks like we're the same size. I'm 6'2, 240lbs. waist is around 35 inches. I'm no expert at leaning down, but, here's how I do it. I personally don't count calories or carbs or protein.
Breakfast:12 egg whites with 1 or 2 whole eggs. 1 cup of plain oatmeal with flax or peanut butter. Lots of water.
Snack: 3 scoops of whey with water
Lunch: 2 chicken breasts, 1 medium sweet potatoe and green veggies.
Snack:3 scoops of whey with water
Dinner: 2 tuna steaks, 1 medium sweet potatoe, veggies
Snack: can of tuna or chicken breast or 3 scoops of whey with water.
Drink lots of water. You should be pissing every 30 mins.
I don't change my workouts, I just go with slightly higher reps.
The last ten pounds are the hardest for me to lose, so, when I'm about 10-12 pounds from my target weight I start doing about 3 or 4 sessions of cardio for 30 mins each
Experiment and see what your body reacts best to. Good luck!
