best diet for bodybuilder to lose fat with minimal muscle loss

[Strong_Man20]

what are your oppinions? Also would not like my heavy training to suffer

thanks

 

[thiscat13]

Bar-none, without a doubt SwoleGenix. Period, none better. Contact SC at [email protected]
I had to go back to an old screen name as I am not able to post here with my regular screen name...

slimm

 

[kentucky]

:spam:^^^^


thiscat makes one post and it's an advertisement...???

NOt at all suspicious...

 

[Burning_Inside]

what are your oppinions? Also would not like my heavy training to suffer

thanks

I'd have to cast my vote for a CKD. It's pretty much designed for bodybuilders who don;t want to lose much mass but also shed lbs.

 

[Babyfaced Assassin]

Im gaining muscle and losing fat on the don't diet diet by berardi and get this, i weight train once a week

 

[Toozee]

I personally like CKD's.

As for SwoleGenix, I've only heard REALLY good things about it.
Lots of very positive feedback.

Many good things about the 'don't diet' diet as well.

 

[XbdawggX]

Im gaining muscle and losing fat on the don't diet diet by berardi and get this, i weight train once a week

What's your macro split (p/c/f)? Also, what's a typical day for you (as far as meals go)?

Thanks.

 

[thiscat13]

Kentucky, perhaps you should re-read my post. I cannot post with my regular screen name as I refuse to buy a platinum membership. Do a search for slimm, or come to www.gotswole.com and do some reading before you hate.

 

[Babyfaced Assassin]

What's your macro split (p/c/f)? Also, what's a typical day for you (as far as meals go)?

Thanks.

probably a 45/30/25 split

typical meal day is:

1. Oats + Whey Protein (2 scoops)
2. Protein Shake (no carbs) With spoon of flax/fish oils
3. Salmon+ 1 cup veggies
4. Oats+whey protein (pre workout)
5. Post workout Shake (50g glucose/25g whey)
6. Chiken/Fish/Egg whites + 2 cups vegies

I've gained about 2-3lbs in the last 10 weeks but lost 3% bf!

 

[XbdawggX]

Yeah, I'm doing a similar split (40/30/30) and I'm starting my 4th week on it. I lost ~5 lbs so far, but I haven't gotten my bodyfat checked yet. Hopefully I will sometime this week. I'm keeping my meals mostly P/C or P/F.

What kind of veggies are you eating?