Best diet for a woman?

[Branaerjdl]

I have seen an article where they say thatintermittent fasting is the best for women. I don't quite understandwhy would it be so much better for women only – how different arewe from men? What is a good diet overall?

 

[Lev Butlerov]

Definitely there are no special benefits for womendoing intermittent fasting, so these claims are straight out BS. Interms of nutrition there are barely any differences between men andwomen, and in terms of dieting no difference at all, other than thoseindividual ones based on body weight and composition. In generalterms, I really like the carb cycling diet, as it is easy to makeyour lifestyle, it is not restrictive, and it works great. I canassure you that you will love it.

 

[stevesmi]

dieting for women is no different than men. it is a lifestyle

daily exercise and being in a calorie deficit with a refeed day when NEEDED. never fails

add in cardarine and n2slin before meals

 

[SteveMobsterG]

I agree with the guys. I can't think why the food in a diet for a woman needs to be different. Ratios, cals and amounts are adjusted in accordance with requirements. So, if I wrote a diet out for a 120lb woman who was 11% fat and wanted to lean out it'd be the same as for a woman. There would need to be something specific in order to need to be different.

 

[MasonicBodybuilder]

IF can work for women and men just the same. It has been very effective for a lot of people I know. You can try the 16/8 fast/feeding window to start off. See how it works for you. Dieting really is only about eating less calories than you burn in a day. Doing that with adding some exercise is how you lose fat.

 

[Branaerjdl]

Could you tell me a bit more about the carb cycling? Perhaps some information about it?

 

[Lev Butlerov]

Sure - there you have a link to a detailed description of how this diet works. I am sure it will answer many of your questions - https://www.evolutionary.org/cycling-carbohydrates